Because of the popularity of low carb diets, some people have the notion that carbs are bad. Nothing could be further from the truth, even when you are trying to lose weight. Your body needs carbs in order to function properly. Carbohydrates act as fuel for the body that gives you the energy you need to work out and go about your daily life. However, all carbs are not equal. There are good carbs and bad carbs and when you learn to tell the difference between them, your diet has a greater chance of success.
If too many carbohydrates are consumed, extra enzymes are made in the body in order to help digest. This can result in the damage of pancreatic cells over a period of time. And this will increase the chance of developing diabetes.
Hypoglycemia: A vegetable juice diet can be low on carbohydrates. Low on carbohydrate can lead to hypoglycemia, leading to severe headache and low blood pressure.
Avoid fashionable diets and anything that is not engaged toward lasting health and weight reduction. Just consume proportionate meals on a regular basis and ensure you are not putting too much sugar and fats into your body.
What is ketosis in 24 hours? Ketosis is a phase where your body will burnt the fat for energy because there are no carb to be burnt. In this phase, of course you will lose weight as the fat in your body is being burnt. Is there any side effect when your body goes to Ketosis state? OF COURSE!!
Fresh meats – fish, beef, pork, tuna, ham, turkey, etc. You will be surprised what you can find in the grocery store for low carb meats. I get beef hot dogs which are only 2 carbs each.
So, do you still want to go with juice diet to lose weight? If you want to lose weight, get on a healthy weight loss plan, with a balanced diet and an effective exercise routine.